Mental & Emotional Support
A space of support and containment for victims and family members affected by the earthquake in Venezuela. You are not alone, we are here to listen and help.
Dr. Andreina Marcano
Clinical Psychologist
Specialist in Clinical Neuropsychology
Specialist in Child Behavior
Master's and Doctorate in Behavior
First Aid Certified by PAHO and UNICEF
Claudia Raffay
Mindfulness & Mental Reprogramming
Studies in Ontology of Self and Self-language
Teacher of Meditation and Mindfulness by Rebap Internacional (MBSR, University of Massachusetts)
Studies in mental reprogramming and the neuroscience of meditation
Advanced study in the integration of non-dual forgiveness and feeling in our lives
Immediate Self-Care Recommendations
Conscious Breathing: Inhale deeply for 4 counts, hold for 4 counts, and exhale slowly for 4 counts. Repeat until you feel calmer.
Avoid Information Overload: Limit exposure to repetitive news about the disaster to protect your mental state.
Talk About Your Emotions: Share what you feel with people you trust or write it down. Do not suppress fear or sadness.
Stay Safe: Prioritize your physical safety and that of your family. Accept and seek help when you need it.
The requester's information is strictly confidential and will only be used to coordinate emergency psychological assistance.