Apoyo Solidario
Mental & Emotional Support
A space of support and containment for victims and family members affected by the earthquake in Venezuela. You are not alone, we are here to listen and help.
Immediate Self-Care Recommendations
1
Conscious Breathing: Inhale deeply for 4 counts, hold for 4 counts, and exhale slowly for 4 counts. Repeat until you feel calmer.
2
Avoid Information Overload: Limit exposure to repetitive news about the disaster to protect your mental state.
3
Talk About Your Emotions: Share what you feel with people you trust or write it down. Do not suppress fear or sadness.
4
Stay Safe: Prioritize your physical safety and that of your family. Accept and seek help when you need it.
The requester's information is strictly confidential and will only be used to coordinate emergency psychological assistance.